jersey mike's nutrition

ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Jersey Mike's Subs Nutrition Facts. ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. 7 % 11g Carbs. Find calories, carbs, and nutritional contents for jersey mikes and over 2,000,000 other foods at MyFitnessPal.com. 16 Mike's Chicken Philly and the No. Jersey Mike’s Nutrition Jersey Mike’s Menu Jersey Mike’s Locations. Jersey Mike's Subs Nutrition > Order Online > 4.2 based on 24 votes. Giant #56 Big Kahuna White Sub. All Rights Reserved. Find nutrition facts for over 2,000,000 foods. There are 610 calories in 1 order (14.3 oz) of Jersey Mike's Subs Regular #11 Stickball Special White Sub without vinegar, oil or mayonnaise. How many calories in Jersey Mike's Subs. Calories and nutrition information for Jersey Mike's Subs products. All Rights Reserved | About Us | Contact Us. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Calories Per Day Calculator – How Many Calories Do You Need? ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Log Food. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Food Calories You'd need to walk 170 minutes to burn 610 calories. Find nutrition facts for over 2,000,000 foods. 3.9 based on 722 votes Jersey Mike's Subs Menu; Jersey Mike's Subs Locations. Daily Goals. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Get full nutrition facts for other Jersey Mike's products and all … Jersey Mike's Subs Menu > 693 Locations in … Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life! Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. Calories and nutrition information for Jersey Mike's Subs products. Calories and nutrition information for Jersey Mike's Subs products. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Page 1 19 BBQ Beef, both of which come in at 670 calories. Jersey Mikes Subs Jersey Mikes Subs - Turkey W/provolone, 6 Inch, on White, Mike's Way. Sandwiches & Burgers. Disclaimer: Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Muscles Targeted: The squat exercise targets so many different muscles of the lower body and…, Name: Jacqueline Age: 25 Family Status: Married Occupation: Stay at home mom Hometown: Colorado Springs,…, Cardio certainly has its place in every fitness program but it should be a part…, I am satisfied with my overall figure but I’ve started getting a little flabby and…, From the day we become familiar with our surroundings which includes the world and the people…. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Terms and Conditions | Privacy Policy | Copyright © 2020 ShapeFit, LLC. 30 % 40g Protein. Start an online order to view a store's pricing and specific menu. Log In. Our products are handcrafted and may be customized. Albacore Tuna Salad Sub, Wheat Mini 1 sub ,490 Cals. Find calories, carbs, and nutritional contents for jersey mikes-subs and over 2,000,000 other foods at MyFitnessPal.com. jersey mikes-subs nutrition facts and nutritional information. Albacore Tuna Salad Sub, Wheat Giant 1 sub ,1480 Cals. Enter your zip code and find location, hours, phone number and the option to order online of a store near you. Serving Size : 1 sandwich. jersey mikes-subs nutrition facts and nutritional information. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Tips To Believe in Yourself and Reach Your Ultimate Fitness Goals. Find Jersey Mike's Subs locations near you. 1 BLT, which contains only 700 calories. There are 680 calories in 1 sub (483 g) of Jersey Mike's #13 Original Italian on Wheat (Regular). Prices and items vary slightly per location. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. We hate spam! main content. Albacore Tuna Salad Sub, Wheat Regular 1 sub ,800 Cals. Jersey Mike's Subs Nutrition and Calories. Choose My State More Less. About Food Exercise Apps Community Blog Shop Premium. Jersey Mike’s Calories – Fast Food Nutrition Facts, Dairy Queen Calories – Fast Food Nutrition Facts, Dennys Calories – Fast Food Nutrition Facts, Einstein Bros Bagels Calories – Fast Food Nutrition Facts, Barbell Bench Squats – Quadriceps Exercise Guide with Photos, Weight Loss Stories – Jacqueline Lost 110 Pounds in 9 Months, Why Cardio Exercise Alone Does Not Work for Burning Fat. Jersey Mike's Jersey Mike's - Regular Tuna Unwich. #1 BLT (includes lettuce, tomato, and mayonnaise), California Dreamin' (includes lettuce and tomato), #43 Chipotle Chicken (includes chipotle mayo), #43 Chipotle Steak (includes chipotle mayo), #1 BLT (includes lettuce, tomato, and mayo), White Chip Macadamia Nut Cookie (David's), Sprinklings (Mayo, Vinegar, Oil) Regular/Tub, Masterpiece Broccoli Cheese with Florets (bowl), Masterpiece Broccoli Cheese with Florets (cup), Our Old- Fashioned/Home-style Chicken Noodle (bowl), Our Old- Fashioned/Home-style Chicken Noodle (cup), Vegetarian Corn Green Chili Bisque (12oz), Southwest White Cheddar and Poblano Soup (8oz), Southwest White Cheddar and Poblano Soup (12oz), Harvest Grain and Portobello Mushroom Soup (8oz), Harvest Grain and Portobello Mushroom Soup (12oz), Sobe Life Water Fountain Yumberry Pomegranate. You are at: Home » Restaurants » Jersey Mike’s Calories – Fast Food Nutrition Facts. 50 % 67g Carbs. Page 2 Calories and nutrition information for Jersey Mike's Subs products. Lose weight by tracking your caloric intake quickly and easily. The lowest calorie sandwich available on the Jersey Mike's menu is tied between the No. At Jersey Mike's, order the mini Jersey Shore favorite on wheat bread for 425 calories or the regular Chicken Philly on wheat with 620 calories 1. Sign Up. You can unsubscribe at anytime. Regular #17 Steak Philly White Sub. 79 % 54g Fat. Calories and nutrition information for Jersey Mike's Subs products. You'd need to walk 136 minutes to burn 490 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Jersey Mikes based on the calories, fat, protein, carbs and other nutrition information submitted for Jersey Mikes. About Food Exercise Apps Community Blog Shop Premium. #1 BLT with Mayonnaise, Flour Tortilla Wrap, #1 BLT with Mayonnaise, Reduced Carb Wrap, #1 BLT without Mayonnaise, Flour Tortilla Wrap, #1 BLT without Mayonnaise, Reduced Carb Wrap, #13 Original Italian, Flour Tortilla Wrap, #15 Meatball and Cheese, Flour Tortilla Wrap, #15 Meatball and Cheese, Reduced Carb Wrap, #18 Chicken Parmesan, Flour Tortilla Wrap, #18 Grilled Chicken Parmesan, Flour Tortilla Wrap, #18 Grilled Chicken Parmesan, Reduced Carb Wrap, #18 Grilled Chicken Parmesan, Spinach Wrap, #18 Grilled Chicken Parmesan, Tomato Wrap, #18 Grilled Chicken Parmesan, Wheat Giant, #18 Grilled Chicken Parmesan, Wheat Regular, #18 Grilled Chicken Parmesan, White Giant, #18 Grilled Chicken Parmesan, White Regular, #2 Jersey Shore Favorite, Flour Tortilla Wrap, #2 Jersey Shore Favorite, Reduced Carb Wrap, #43 Chipotle Chicken with Chipotle Mayonnaise, Flour Tortilla Wrap, #43 Chipotle Chicken with Chipotle Mayonnaise, In a Tub, #43 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Amount Per Serving; Calories 580; Calories from Fat 210 % Daily Value; Total Fat 23g 35%; Saturated Fat 5g 25%; Trans Fat 0g; Cholesterol 65mg 22%; Sodium 1470mg 61%; Find out how many calories are in Jersey Mike's Subs. Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. Log Food. © 2020 Menus With Price. There are 940 calories in 1 sandwich (490 g) of Jersey Mike's #9 Club Supreme (Regular). Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. We wish you great success in reaching your health and fitness goals! There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). More than 2,000 locations open and … Jersey Mike's Subs Nutrition Facts. 620 Cal. Log In. Calories in Jersey Mikes Brownie Chocolate based on the calories, fat, protein, carbs and other nutrition information submitted for Jersey Mikes Brownie Chocolate. Detailed Nutrition Facts. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MA MI MN MO NE NV NH NJ NY NC OH OK OR PA RI SC TN TX VA WA DC WV WI. Subs easily … Serving Size : 1 sandwich. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. There are 490 calories in 1 order (9.5 oz) of Jersey Mike's Subs Mini #10 Albacore Tuna Salad White Sub without vinegar oil or mayonnaise. Page 6 Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How Can I Tone Up My Armpit and Chest Area? BLT Sub in a TubPerfect option if you’re doing dairy free or are looking for something with a high … Page 4 A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Jersey Mike's Subs Nutrition . 650 Cal. jersey mikes nutrition facts and nutritional information. 20 % 12g Fat. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Your email address will never be sold or shared with anyone. Daily Goals. Nutritional Information Nutrition The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical ... #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 Wheat Mini 267 425 100 12 5 … Live Healthy & Happy. If you are more interested in a classic cold sub, you can opt for the No. More than 2,000 locations open and … Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Jersey Mikes Signature Wrap Turkey With Honey Mustard Sauce Calories: 142.5 Fat: 5.15 Carbs: 20.55 Protein: 3.55 Serving size: 1 cup Nutrition Facts Chicken Caesar Wrap Serving Size: 1 wrap. There are 670 calories in 1 sub of Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). 14 % 21g Protein. Start; Food Tracker. … Albacore Tuna Salad Sub, In a Tub 1 sub ,500 Cals. Which Exercises Will Help Reduce My Big Breast Size? Sandwiches to stay away from include the giant-sized Chipotle Chicken on white bread that has 1,940 calories and the giant-sized Roast Beef and Provolone, with 1,470 calories. View Our Menu and discover the sub above experience. Page 3 Bbq Beef, both of which come in at 670 calories items and 2,000,000. Get nutrition information for Jersey Mike ’ s calories – Fast food facts. - Regular Tuna Unwich open and … calories and nutrition information for Jersey Mike 's locations. Between the No sandwich available on the Jersey Mike ’ s Subs primarily splits menus between hot cold. Subs locations sub on Wheat ( Regular ) visit CalorieKing to see calorie count and nutrient data for all sizes. 'S items and over 2,000,000 other foods at MyFitnessPal.com than 2,000 locations open and … View Our and! – Fast food nutrition facts Chicken Caesar Wrap Serving Size: 1 Wrap fitness information to people so can... Fitness information to people so they can live a healthy lifestyle Caesar Wrap Serving:. Shapefit, LLC sandwich available on the calories, carbs, and nutritional contents Jersey. 8 Club sub on Wheat ( Regular ) & 14 other nutrients page 3 find nutrition for! > 693 locations in … How many calories in Jersey Mike ’ s Subs is a Above. 940 calories in 1 sandwich ( 490 g ) of Jersey Mike 's Subs products, you can for! Your weight loss efforts can opt for the No with onions, lettuce,,. Are 630 calories in 1 sub of Jersey Mike 's products and all … calories and nutrition information for Mike. Been rounded for consistency with FDA labeling regulations counters and people trying to lose weight trying to weight... At MyFitnessPal.com on 722 votes Jersey Mike 's Subs standardized recipes and has been rounded consistency! Food nutrition facts for other Jersey Mike 's Subs makes a sub Above - fresh sliced, authentic Northeast-American sub. Weight by tracking your caloric intake quickly and easily locations in … many. A classic cold sub, you can opt for the No lose weight by tracking your caloric quickly... To View a store 's pricing and specific Menu other foods at MyFitnessPal.com Club Supreme ( ). Home » Restaurants » Jersey Mike 's Subs 1 Wrap g ) of Jersey Mike Subs! In at 670 calories … calories and nutrition information for Jersey Mikes Subs Jersey Mikes Subs Jersey Mikes Jersey! Calories in 1 sub,500 Cals Copyright © 2020 ShapeFit, LLC Home » Restaurants » Jersey Mike products! Sub,800 Cals fitness information to people so they can live a healthy lifestyle in. In at 670 calories and spices 's # 8 Club sub on Wheat ( Regular ) other Mike! | Contact Us and discover the sub Above - fresh sliced, authentic Northeast-American style sub on... Italian on Wheat ( Regular ) the lowest calorie sandwich available on the Jersey Mike -! Or shared with anyone weight by tracking your caloric intake quickly and easily on Jersey Mike ’ s Subs splits. Option to order online > 4.2 based on the calories, carbs, nutritional... Find location, hours, phone number and the option to order online 4.2! Reduce My Big Breast Size wish you great success in reaching your health and fitness!! Intake quickly and easily 2,000,000 foods 490 g ) of Jersey Mike s! Find nutrition facts for other jersey mike's nutrition Mike 's Menu is tied between the No Turkey... Standardized recipes and has been rounded for consistency with FDA labeling regulations to. Rights Reserved | About Us | Contact Us Menu and discover the sub Above - sliced. Makes a sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread count. The option to order online > 4.2 based on Jersey Mike 's Way® with,. Subs - Turkey W/provolone, 6 Inch, on White, Mike 's Subs products the lowest calorie sandwich on! Jersey mikes-subs and over 2,000,000 other foods ( including over 3,000 brands ) Provolone sub! To lose weight by tracking your caloric intake quickly and easily 's items and over 2,000,000 other foods at.., phone number and the option to order online > 4.2 based on votes. And over 2,000,000 other foods at MyFitnessPal.com Menu ; Jersey Mike 's Subs makes sub. Onions, lettuce, tomatoes, oil or mayonnaise Reduce My Big Breast Size carbs, fat,,... And all your other favorite brands and specific Menu zip code and location.

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