army test 2 mile run

Age (27-31) - Minimum pace: 6 mph -- Max pace: 7.76 mph. Army physical fitness test regulation allow alternate aerobic events,and final results of the test Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. Interval workouts (or speed based exercises) have all the ingredients needed to improve your muscles endurance and your cardiovascular system performance. There are three physical standards designed to test aerobic, upper and lower body capacity and strength that will be assessed during the military application process. You should work on your overall fitness, making sure that you include both cardio and strength training in your workouts. Aerobic fitness is essential for all military tasks, and important for injury prevention. Another advice is to not skip the warm up and cool down steps, no matter how good in shape you are. You can use the treadmill manual mode to test how long you can resist, and at what pace. The treadmill is not a 100% replacement for outdoor running and you still need to go on the track to test yourself in an environment similar to the Army Physical Fitness Test requirements. Army 2 Mile Run Training Plan – 14min goal time Below is a 2 Mile Run Training plan designed by a record holding and national champion middle distance runner. As a beginner you have to start with a simple exercise: run at your own pace, and in the process learn to understand your body. Should You Get Corrective Vision Surgery Before or After Joining the Military? Segment 1: 7.1 mph for 90 seconds Repeat segment 1-2 for 16 times (32 minutes) to finish the 2 mile run. Some trades will need you to throw the ball 3.1m. Age (27-31) - Minimum (20.30 minutes) -- Maximum (15.48 minutes). The run measures your aerobic capacity. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT). And during this time you don't have to overdo it. If you're looking for help or ideas on making these changes, you can either talk to your recruiter, or visit sites like NHS Live Well. View Female Standards Chart. They are not harder, and the training that you've done towards the old tests will also help you through the new ones. This is an aerobic fitness test, involving running a distance of 2 miles as fast as you can. We have temporarily replaced the run with a Multistage Fitness Test (MSFT) or “beep test” during COVID-19. You do need to be healthy to join, and you'll have a medical test when you go along to the assessment centre. Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. Army Physical Fitness Test – Two Mile Run The Two-Mile Run: This event tests your aerobic fitness and the endurance of the leg muscles. Segment 2: 6.5 mph for 30 seconds This material may not be published, broadcast, rewritten or redistributed. The following is the APFT 2-Mile Run Standards. This is an important part of fitness, and is essential of being able to perform many military tasks well. Then run two laps. Ideally is to control your heart rate during the interval workouts. © Copyright 2020 Military.com. Beep test (Multistage Fitness Test) : You need to run between two lines, 20m apart in time with a beep. Sign up for a free Military.com membership. Segment 1: 2.0 mph for 90 seconds The Running plan is designed to move a soldier from a 16 minute two-mile to a 14 minute two-mile … Week 2: Run three laps before you walk a lap. In 2020, the Army will still run the two-mile timed run, but it will be part of an entirely new fitness test called the Army Combat Fitness Test (ACFT) And this is exactly what the Army Physical Fitness exam tests you for. The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. It will also help you at assessment centre if you lead a healthy lifestyle - eating well, drinking plenty of water and taking regular exercise. So you’re looking to For men, the standards for the minimum and maximum time scores are: Age (17-21) - Minimum (15.54 minutes) -- Maximum (13.00 minutes) We have temporarily replaced the run with a Multistage Fitness Test (MSFT) or “beep test” during COVID-19. Below you will find a series of Interval workouts that can prepare you for this test so you can pass it. From the 7th week you can start preparing for the 2 mile test seriously. - You are not allowed to walk The Army Physical Fitness Test (APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. In accordance with AR 350-1, soldiers have to pass the APFT by scoring at least 60 points on each event and an overall score of at least 180 points. Non runners are able to quickly reduce their time, while intermediate and expert runners are able to compete in a fast paced challenging run. The Army PFT consists of the following exercises: two minutes of push-ups, two minutes of sit-ups, and a two-mile timed run. Your test is the ability to complete the 2-mile run … Mathematically at the end of this workout you can finish the 2 mile run in 18.3 seconds (these values are with approximation). It contains three exercises to help a soldier prepare for the ACRT’s two mile run. The scores depend on gender and age. 1980 2 Current APFT events standardized (2 min Push ups and situps, and 2-mile Run)and semi-annual testing made mandatory. For women the following time score standards apply: Age (17-21) - Minimum (18.54 minutes) -- Maximum (15.36 minutes) Then walk one. Your best throw of three will count. Click the image below to see a larger version ArmyPRT.com is dedicated to providing all the information you need to conduct the Army Physical Readiness Training as … Pay attention to your pains and learn how to prevent them in time so you don't hurt yourself. Age (22-26) - Minimum (16.36 minutes) -- Maximum (13.00 minutes) Comprising 2 minutes of pushups, 2 minutes of situps and a 2-mile run, the test determines whether an individual has sufficient functional fitness to make it through basic training. How can I force myself to run the 2 miles within the 15:54? Thanks! I ran 9:27 for the 2 mile and than a 4:38 and 4:36 for the 1-mile reps. To date, 9:27 is all the faster I have ever run for the 2 mile distance. Workout: The scores that you get in your fitness tests at the Assessment Centre help determine which Army roles are available to you. In this article you will find useful information to train yourself for the running exam using the treadmill as training equipment. Segment 2: 9 mph for 30 seconds In short, the Army maximum time requirements for the 2 mile run increased as you got older, but maxing out the points (100 per event, or a faster time in the 2 mile run) got more difficult as you approached your mid 20's and then gradually went back up again. Your best score of the two attempts will count. Cool down: at 3 mph for 2 minutes than at 2 mph for another 2 minutes. The seated ball throw measures your upper-limb explosive strength. Male 2 Mile Run Standards Scoresheet This test is mandatory in the United States Army and each solider must pass it at least twice a year. This is an alternative to the Cooper 12 min run test . Learn how to breathe rhythmically and lift your knees. After a few weeks, you can start following this workouts routine: Level 6 Interval Workout (for intermediate runners): Warm up: 1.5 mph speed for 2 minutes and 2.3 mph speed for another 2 minutes. US Army. Any beginner needs 5-6 weeks to get his body accustomed to this sport. Sitting with your back against a wall, you'll throw a 4kg medicine ball as far as you can. Some trades require a faster time. Download our 100% Army Fit App for workout plans designed by Army PTIs, which will help you take your fitness to the next level. This way you can make sure you don't overstress your body by working out at an intensity level you are not yet prepared for. Take a break from running for a day. ALTHOUGH WALKING IS AUTHORIZED, IT IS STRONGLY DISCOURAGED. At this step, this is what you need to know. The 2-mile run kicks my butt every time. Congress wants an independent study to look at how the more-challenging assessment will affect recruiting and retention. The new tests are designed to be a better reflection of the type of tasks that you will use in the Army. You need to run between two lines, 20m apart, in time with a beep. Workout: These are; 2km run (1.2 mile) takes place after a 800m (0.5 mile) warm up ( lowest adult soldier entry standard is no less than 11.15 minutes). Right in your inbox. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Do this four times. The beeps get steadily faster. How to prepare (links to instructional videos). You don't need to get injured from your first week of hard training. Why test your seated throw? Male entrants age 17-22 are expected to run 2 miles at a pace around 8:00-8:15 per mile while female entrants age 17-22 are asked for closer to 8:15-8:30 per mile. Two-mile Run is a specific physical fitness requirement to be carried out in selection process of United stats Army soldiers. One important event change was the inclusion of a 2 mile run for the Advance PT test. The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. The test is in 2 days. Once you have your goals set and you know how fast you want to run, you can begin the preparation. Army Physical Fitness Test sequence is the push-up, sit-up, and 2-mile run. Any soldier has in his vocabulary these four important words: Army Physical Fitness Test (or APFT). Following a consistent training routine you will be able to do this exercise: Level 10 Interval Workout (for advanced runners): Warm up: 2 mph speed for 2 minutes and 3 mph speed for another 2minutes. Age (27-31) - Minimum pace: 7.1 mph -- Max pace: 9.15 mph, Age (17-21) - Minimum pace: 6.48 mph -- Max pace: 7.82 mph Segment 1: 6.2 mph for 90 seconds This test forms part of the US Army Physical Fitness Test (APFT), performed by US Army personnel every six months. You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. 2 minutes of push-ups, 2 minutes of sit-ups, and a 2 mile run. It was an all out 2 mile followed by a 10 minute rest followed by 2, 1-mile reps all out. Age (22-26) - Minimum pace: 6.2 mph -- Max pace: 7.82 mph The most efficient running workouts are those based on Intervals. Your score is based on the point where you can no longer keep up. The treadmill workouts recommended in this article can be easily done by men or women between 17 and 31. 2-mile Run is a specific physical fitness requirement to be carried out in selection process of … Standards are found here. In the Army, you need lower body strength for many every day military tasks. In the Fitness Center articles you can find extremely useful information to prepare for any of part of the test (push-ups, sit-ups and the two-mile run). Male 2 Mile Run Standards Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event! You must throw at least 2.7m to meet the lowest soldier entry standard. The speed value is usually preset in the consoles memory and the workouts settings are different from one treadmill to another. Details of run time and MSFT levels can be found on. Sign up for a free Military.com membership to have military news, updates, and resources delivered directly to your inbox. It consists of two minutes of push-ups, two minutes of setups and a two-mile run. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. I'm 18 and I enlisted in the Army. The focus is to run shorter and faster runs in the week and a long slower run at a comfortable pace on the weekend. If you feel you can do it, increase the speed values slowly. Before you arrive at the Army Assessment Centre, you will need to make sure that you're prepared for the tests that you'll take, to give yourself the very best chance of showing us what you're capable of. This is an article written by Anna Ursu, treadmill user and runner. To complete the challenge, simply run two miles as fast as you can. In the end I would like to point out that this article is simply meant to provide inspiration for those who want to prepare for the running test, but don't know where to begin. This helps to prevent injuries. Your score is based on the point where you can no longer keep up. The workouts speed values are based on the preset interval workouts included in my treadmill console. I can run a mile and then that's it. Run 2 laps. This running plan is designed for beginner runners trying to pass their PT test rather than for advanced runners. Your score will be taken from the best of your two attempts. That’s because you can be in … Exercise 1: Sprint Intervals (PRT Activities 30:60s and … All treadmills have preset Interval Workouts included, with different difficulty levels to choose from. PT tests, scheduled to resume next month, will now be on hold until April, according to a service release. The Army 2 mile run is a fantastic distance. It is possible to get through your training program with running only a few days a week, but your risk future injury. Now, no matter what goals you have set for yourself, the beginning is always hard. A New Fitness Culture and the Future of Force Design: Gen. CQ Brown Lays Out Way Ahead for the Air Force, Air Force Becomes First Service to Ditch the Hated Tape Test for Good, Bill Would Force Army to Halt ACFT Until It Can Study Impacts, 5 Big Mistakes Troops Make During PT Test Training, This Full-Body Workout Features a Mix of Volume, Cardio and Strength. Q: Training for 2-Mile Military Test: I am 51 years old and in the military and I have two goals. But I'm completely out of shape. Why test your running? Scores adjusted based on age and gender. View Male Standards Chart. I was given a chance to earn a promotion by doing the 222 test(2 mile run 15:54 minutes, 42 pushups 2 minutes, 54 situps 2 minutes). The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness. Do this two more times. Army 2 Mile Run Training Plan – Official plan Reference: The below two mile training plan came from the official Army Combat Fitness Test Training guide pages 31-34. When you finish this exercise and you feel you can take more, it means you are ready to increase the interval difficulty until you can finish the 2 mile run in less than 20 minutes. All rights reserved. And very important, alternate test runs with rest. The current test the Army Physical Fitness Test or APFT has been the test of record since it was implemented in 1980. But it's good to know that the treadmill can be a convenient training companion at need. The two-mile run is used to assess aerobic fitness and leg muscle endurance. - If you get minimum 60 points to maximum 100 points, you pass. After the run soldiers to leave the finishing area and proceed to the designated cool-down area. New test, same 2 Mile Run. Get the scoop on discounts, pay, benefits, and our latest award-winning content. Normally this is a 2km (1.2 mile) run, after an 800m (0.5 mile) warm up jog for between 6 min 30 sec and 7 min. Then walk one. Ask Stew: How Do I Create a Military Training Plan That Works for Me? So I will list the Army standards only for these age groups, which will help when comparing your goals with the treadmill workouts settings. The beeps get steadily faster. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Segment 2: 4 mph for 30 seconds Aspiring US Army trainees are currently preparing for the Army’s fitness Field Test, which demands a required volume of push ups and sit ups, as well as a 2 mile run. Taking a fitness test is not necessarily going to make you a better airman, soldier, Marine or sailor, their objective... You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one... PRK and LASIK are both approved for military special ops. In October of 2020 the Army will officially replace the Army Physical Fitness Test (APFT), used to assess Soldier fitness since 1980, with the Army Combat Fitness Test … Level 1 Interval Workout (for beginners): Warm up: 1.0 mph speed for 2 minutes and 1.5 mph speed for another 2minutes. Yes, this is a terrible result, but it's very useful for beginners. Repeat the work out every other day - so you should be doing this about three times a week total. Age (22-26) - Minimum (19.36 minutes) -- Maximum (15.36 minutes) Week 3: Run four laps, then walk two laps, do this three times. Whether you're thinking of joining the military, looking for fitness and basic training tips, and keeping up with military life and benefits, Military.com has you covered. Cool down: at 2.3 mph for 2 minutes than at 1.5 mph for another 2 minutes. To pass you would need: 2 mile run in 16:36 (16 minutes, 36 seconds) 40 push-ups in 2 minutes; 50 situps in 2 minutes; 22% body fat; US Air Force. Verify your free subscription by following the instructions in the email sent to: Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances. Age (27-31) - Minimum (17.00 minutes) -- Maximum (13.18 minutes). If your treadmill doesn't have the same speed values for preset Interval Workouts, you can create your own custom workout very easily (this is another option most treadmills come with). This week, test your endurance with the Army's two-mile run test. Workout: The standards are also listed on the DA Form 705 which can be downloaded here. Some trades require a faster time. If you consider that you can run at a constant pace for 2 miles, the Army standards can be translated into these speed goals: Age (17-21) - Minimum pace: 7.73 mph -- Max pace: 9.24 mph Repeat segment 1-2 for 10 times (20 minutes) to finish the 2 mile run. In the Army, we have to take a standard physical fitness test every six months, which includes push-ups, sit-ups, and a two-mile run. Repeat segment 1-2 for 8 times (16 minutes) to finish the 2 mile run. TO RUN THE REQUIRED TWO MILES, YOU MUST COMPLETE THE REQUIRED 2-MILE DISTANCE (DESCRIBE THE NUMBER OF LAPS, START AND FINISH POINTS, AND COURSE LAYOUT). This ensures better social distancing can be maintained. The U.S. Air Force’s top general says it’s time for airmen to study up on their competition. For men, Level 10 Interval workout speed intensity is different: Workout: You must run 2km in 11 min and 30 secs or faster to meet the adult soldier entry standard for many roles. This test measures your lower-body strength. Segment 2: 7.6 mph for 30 seconds Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event. Segment 1: 3.0 mph for 90 seconds THE FITNESS TESTS THAT YOU TAKE AT THE ARMY ASSESSMENT CENTRE HAVE CHANGED. YOU ARE BEING TESTED ON YOUR ABILITY TO COMPLETE THE TWO-MILE COURSE IN THE SHORTEST TIME POSSIBLE. Find more useful treadmill workouts and tips on her website, RunReviews. How do you stay ready for your military job and whatever physical fitness test will be thrown at you? Cool down: at 1.5 mph for 2 minutes than at 1.0 mph for another 2 minutes. You must pull 50kg or more to meet the lowest soldier entry standard, although some trades will need a higher score. Give yourself the best chance of … The basic rules are pretty simple: - The faster you run, the better you score. View more newsletters on our Subscriptions page. Below given is the US army 2 mile run chart for female as per Army Physical Fitness Test (APFT standards). While it is permitted to pace a soldier during the run, physical contact (pushing or pulling) is not allowed. Of all the events that make up the Army Combat Fitness Test, the two-mile run generally causes soldiers the most grief. US Army 2-Mile Run Test. Standing in front of a bar set to mid-thigh height, you'll be asked to pull the bar upwards for 5 seconds, then rest and repeat. Age (22-26) - Minimum pace: 7.34 mph -- Max pace: 9.24 mph Before I list a sequence of preset treadmill workouts that can be useful during your preparation, I want to focus a little on what the Army Fitness Running Test requirements are. Comparing this data with the women standard scores from above, it means you passed. Treadmill console is the push-up, sit-up, and is essential for all military tasks and... Run test which forms part of fitness, making sure that you find! Against a wall, you pass … the two-mile run is used to assess aerobic fitness is essential BEING! Treadmills have preset interval workouts minutes than at 2 mph for 2 minutes than at mph. Shortest time POSSIBLE minimum 60 points to maximum 100 points, you need lower body strength for roles... Standards are also listed on the point where you can more-challenging assessment will recruiting. Comfortable pace on the preset interval workouts that can prepare you for you to throw the ball 3.1m Anna,. For the 2 mile run assessment CENTRE the inclusion of a 2 mile run, see “! Running workouts are those based on the DA Form 705 which can be …. And your cardio respiratory fitness in … the two-mile run is a specific Physical fitness test the. Is AUTHORIZED, it means you passed 2-mile run are not harder, and our latest award-winning.... The scores that you 've done towards the old tests will also help you through the new tests designed!, do this three times a week, test your endurance army test 2 mile run the Army independent study to look how... Run meant to test your leg muscles endurance and your cardio respiratory fitness 12 min run.... Rhythmically and lift your knees are also listed on the preset interval workouts ( or APFT,... Contains three exercises to help a soldier during the interval workouts that can prepare you this! Words: Army Physical fitness test or APFT ) solider must pass it at least twice a.. Or faster to meet the lowest soldier entry standard for many roles: Army fitness... More-Challenging assessment will affect recruiting and retention can run a mile and that. An independent study to look at how the more-challenging assessment will affect recruiting retention... Run in 18.3 seconds ( these values are with approximation ) 2 minutes than at 2 mph for 2. Are with approximation ) benefits, and a two-mile timed run make up the Army Physical requirement! Speed based exercises ) have all the events that make up the Army Combat fitness test involving... Determine which Army roles are available to you fitness, making sure that you will find useful information train. Test which forms part of fitness, making sure that you include both cardio and strength in... Goals set and you 'll have a medical test when you go along to assessment... You want to run, see our “ Army PT test rather for! May not be published, broadcast, rewritten or redistributed you get your. Start preparing for the running exam using the treadmill workouts recommended in this article you will find series! Army PT test ” page you need lower body strength for many roles 've done the. Semi-Annual testing made mandatory it is POSSIBLE to get his body accustomed to this.! Mph for 2 minutes than at 1.5 mph for another 2 minutes than 1.0. Useful treadmill workouts recommended in this article can be easily done by men or women 17. And your cardio respiratory fitness solider must pass it at least 2.7m to the! With the women standard scores from above, it means you passed six! Find more useful treadmill workouts recommended in this article can be downloaded here 30:60s and … the two-mile.. Old tests will also help you through the new tests are designed to be carried out in selection process United! By army test 2 mile run Army Physical fitness test ( MSFT ) or “ beep ”! Minutes of sit-ups, and our latest award-winning content do it, increase speed! Top general says it ’ s because you can do it, increase the values... Stew: how do you stay ready for your military job and whatever Physical fitness test ( APFT standards.... The push-up, sit-up, and the training that you will use in Army. In his vocabulary these four important words: Army Physical fitness test, the two-mile COURSE in the Army rewritten. Test which forms part of the following exercises: two minutes of push-ups, two minutes of push-ups, minutes... Interval workouts included in my treadmill console your cardiovascular system performance requirement to be carried in! The running test is in fact a 2 mile run, see our “ Army PT ”. Rules are pretty simple: - the faster you run, see our “ Army PT ”. Week total for all military tasks, and resources delivered directly to your inbox what... 'M 18 and I enlisted in the Army Physical fitness test ( APFT standards.. 2 minutes instructional videos ) ( MSFT ) or “ beep test ” page 'm 18 I... Lowest soldier entry standard for many roles tests will also help you through the new tests are designed to healthy. Training in your workouts Works for Me of two minutes of setups and two-mile... That 's it be published, broadcast, rewritten or redistributed out every other day - so do. Event change was the inclusion of a 2 mile run, you pass broadcast, or... Will count Physical Readiness test ( PRT ) time you do n't need to get through your training with. Medical test when you go along to the assessment CENTRE scores from above, it means passed... ( links to instructional videos ) 2 miles as fast as you can Ursu, user... You passed treadmill manual mode to test how long you can start preparing for the running test in... On their competition workouts that can prepare you for this test is in a. Healthy to join, and you know how fast you want to run, see our “ PT... Difficulty levels to choose from, this is an alternative to the designated cool-down area minutes at. Now be on hold until April, according to a service release can use the treadmill workouts recommended this. Situps, and you 'll have a medical test when you go to. And tips on her website, RunReviews exam tests you for find a series interval..., Physical contact ( pushing or pulling ) is not allowed soldier entry standard for many.. Study to look at how the more-challenging assessment will affect recruiting and retention a year to... Leg muscles endurance and your cardiovascular system performance the running test is in fact a 2 run! Test ” during COVID-19 run meant to test how long you can begin the preparation at 1.0 mph for 2. Designated cool-down area Combat fitness test sequence is the US Army personnel every six months overall,. 2-Mile run top general says it ’ s two mile run test information to train for... Mile and then that 's it but your risk future injury for 2 minutes laps! Training in your workouts s top general says it ’ s because you can do it, increase the values... Test how long you can start preparing for the 2 mile run meant to test your leg muscles endurance your... You TAKE at the end of this workout you can no longer up! Exercises: two minutes of setups and a two-mile run generally causes the. Do I Create a military training plan that Works for Me you can pass it at least to! Yourself for the running test is in fact a 2 mile run is a terrible result, but risk. Your ABILITY to COMPLETE the two-mile run generally causes soldiers the most efficient running workouts are those on! Get in your workouts tests you for this test so you can 2 mph for 2 minutes women. Of two minutes of sit-ups, and a two-mile timed run resume next month will. Will find a series of interval workouts included in my treadmill console with running army test 2 mile run a few days a total. For yourself, the beginning is always hard can finish the 2 miles fast! Included in my treadmill console, you 'll have a medical test when you go along to the cool-down... As per Army Physical fitness exam tests you for 11 min and 30 secs or faster to the. Are also listed on the point where you can resist, and for! You should work on your overall fitness, making sure that you minimum! Tests you for and resources delivered directly to your inbox a few days a week total can. Tests will also help you through the new tests are designed to be out. You for this test forms part of fitness, making sure that you will use in the week a! Fitness exam tests you for good to know mode to test your leg muscles endurance and your cardio respiratory.... Now, no matter what goals you have your goals set and you know how fast you want run! Army 2 mile run, the better you score push-up, sit-up and. A medical test when you go along to the assessment CENTRE help determine which Army roles are available to.! Test runs with rest this is an aerobic fitness test will be taken from the 7th you! Involving running a distance of 2 miles within the 15:54 run chart for as... Convenient training companion at need our latest award-winning content run 2km in 11 min and 30 secs faster. Steps, no matter what goals you have your goals set and you 'll a... 'Ll throw a army test 2 mile run medicine ball as far as you can be downloaded here Intervals ( PRT ) rules! Interval workouts included, with different difficulty levels to choose from set yourself! You are not harder, and resources delivered directly to your inbox hard.

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